A closer look at the minerals your body depends on for energy, immunity, sleep, hormone balance, and nearly every system that keeps you running.
Minerals don't get talked about the way vitamins and hormones do. But they're the quiet workhorses of the body, supporting enzyme function, nerve signaling, immune response, thyroid and adrenal health, blood sugar regulation, and tissue repair. Most conventional bloodwork doesn't look at them, so even people who feel off are rarely told whether a mineral imbalance might be part of the picture.
This panel takes a closer look at the minerals most likely to affect how you feel, how well you recover, and how well your body performs over time.
Anyone, men or women, who is working on their health intentionally and wants data that most standard bloodwork overlooks.
It's especially useful if you're experiencing fatigue that doesn't match your lifestyle, poor sleep, muscle cramps or twitches, hair thinning, slow healing, frequent colds, or cravings that don't make sense.
It's also a smart choice if you're focused on longevity, recovery, or performance and want a fuller picture of what's supporting your body underneath the surface.
Minerals rarely make headlines the way vitamins and hormones do, but they underpin nearly every system the body relies on. When minerals are low or out of balance, the symptoms are often vague: tiredness, poor recovery, sleep that doesn't restore, a body that just doesn't feel quite right.
The markers in this panel are chosen to give you a clearer view of what's happening at a cellular level, not just what's circulating in the bloodstream.
Zinc, RBC. Essential for immune function, wound healing, taste and smell, skin health, and hormone production, including testosterone. Measured inside the red blood cell for a more accurate picture than standard serum zinc.
Selenium, RBC. Critical for thyroid hormone conversion, antioxidant defense, and immune function. Measured at the cellular level for better accuracy.
Copper, plasma. Works in balance with zinc. Too little or too much can affect energy, mood, iron metabolism, and connective tissue health.
Ceruloplasmin. The main transport protein for copper. Reading ceruloplasmin alongside plasma copper gives a more complete understanding of how copper is being used in the body.
Chromium, blood. Supports blood sugar regulation and insulin sensitivity. Low levels can quietly contribute to cravings and blood sugar swings.
Magnesium, RBC. The more accurate version of magnesium testing. Standard serum magnesium can look normal even when your body's actual stores are depleted. Magnesium supports sleep, muscle function, blood sugar regulation, stress resilience, and over 300 enzyme processes in the body.
Ionized calcium. The biologically active form of calcium, more informative than total calcium alone. Calcium balance affects bone, nerve, muscle, and cardiovascular function.
Numbers on a page are data, not a diagnosis or a treatment plan. Mineral status is influenced by diet, absorption, stress, medications, and individual genetics, and a single result rarely tells the full story on its own.
If you'd like help understanding what your results mean, you have options.
For residents of Virginia, Maryland, DC, and Delaware, you can book an interpretation visit with Discreet Health for a clear, educational walk-through of your numbers.
If you live elsewhere, we recommend following up with a licensed clinician in your state.
If you're looking for a treatment plan or ongoing care beyond interpretation, that lives in our clinical programs (available only to residents of VA, MD, DC, and DE).
A dried urine test that measures sex hormones, adrenal hormones, and the metabolites your body produces as it processes them. Often chosen by women already on hormone therapy who want additional detail. We're upfront about where this test is useful and where blood work gives us more reliable answers.
A look at how your cortisol rises, falls, and settles across the day. Useful for understanding stress patterns, sleep issues, and HPA axis dysregulation when blood cortisol alone doesn't tell the full story.
A comprehensive stool test that identifies gut bacteria, yeast, parasites, and markers of digestion, inflammation, and intestinal barrier function. Often chosen by women investigating digestive symptoms or the gut-hormone connection.
A urine-based test that measures mycotoxins (toxic byproducts of mold) in your body. Often chosen by women with a history of water-damaged buildings or unexplained symptoms that haven't responded to other interventions.
An at-home test that uses DNA analysis to identify the bacteria, yeast, and organisms living in your vaginal microbiome. Often chosen by women with recurrent symptoms or those investigating the connection between hormones, the gut, and vaginal health.
Compassionate, evidence-based hormone health care for women, delivered through secure telemedicine.
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